Perfect Fall Recipe

  Fall is here! Winter squash like pumpkin, acorn, delicata, kombocha, and spaghetti will begin to phase out the yellow squash and zucchini. Traditionally, winter squash are turned into soups, pies, roasted, and cooked with spices like cinnamon and nutmeg… yum! But what if cinnamon and warm spices are just too, well warm? What if … More Perfect Fall Recipe

not milk?

Recently, nut milks have become as common as your standard green juice and you may be wondering: Should I jump on the bandwagon? This recent trend may leave you feeling confused about the role of dairy in your life and as a result, you may have found yourself asking: Is dairy bad for me? How … More not milk?

Meat Should Be Rare

Meat should be rare. What!? No, I’m not talking about the temperature in which meat should be cooked, I’m referring to the frequency in which it should be eaten. Meat should be rare! Now, I understand that this is a hot topic, and you might not be able to imagine a life or a meal without … More Meat Should Be Rare